Ladies, at some point in your youth, you might have heard the ‘grown folks’ refer to it as The Change, The Big M, or The Pause. Unfortunately, many of us don't know what to expect, because menopause wasn’t discussed enough at home.
I sure don't remember my mother ever bringing it up as a topic of discussion. One of my girlfriends, in her late 40’s, asked her mom about it and the mother replied, “I can’t talk about that with you. That’s private!” lol You can't make this stuff up!
In fact, the National Institute of Health reports that 94.1% of women were never taught about menopause in school, and 49.0% do not feel informed about it at all.
Even though 51% of the population will experience menopause, medical schools often overlook this crucial aspect of women’s health. A 2021 report found that, in the UK, only 59% of medical schools included mandatory menopause education in their curriculum. University College London
Thank goodness for the internet, since there are entire podcasts and communities discussing it now. Menopause and perimenopause can bring a variety of symptoms due to the hormonal changes occurring in the body. Here are 10 common symptoms:
- Irregular Periods: Menstrual cycles may become irregular, with periods that are longer, shorter, heavier, or lighter than usual.
- Hot Flashes: Sudden feelings of heat, often accompanied by sweating and a red, flushed face. You might need a fan more often! Lol
- Night Sweats: Hot flashes that occur during sleep, often causing waking and discomfort.
- Sleep Disturbances: Difficulty falling asleep, staying asleep, or waking up too early.
- Mood Changes: Increased irritability, anxiety, or depression.
- Vaginal Dryness: Decreased lubrication, leading to discomfort or pain during intercourse.
- Decreased Libido: Reduced interest in sexual activity.
- Weight Gain: Especially around the abdomen, even with no changes in diet or exercise.
- Memory Problems: Difficulty concentrating or forgetfulness.
- Thinning Hair: Hair loss or thinning on the scalp and other parts of the body.
Before you freak out and run to Web MD, these symptoms can vary in intensity and duration from person to person. Some people are even lucky enough to get the bare minimum of what's on this list. If symptoms are particularly bothersome, it's advisable to consult a healthcare provider for management and treatment options. However, we have a natural remedy that we’d love to share!
Check out our Green Sea Moss with Moringa Leaf- This incredible combination is rich in chlorophyll which helps the body improve healthy blood, boost energy and helps to heal wounds. Moringa Leaf (called the tree of life) Helps to prevent over 300 diseases. It’s anti-Tumor, Anemia, Anti-inflammatory, detoxifying, anti-depressant, helps in weight loss and more.
Moringa and sea moss together provide a powerhouse of nutrients that can help manage menopause symptoms. Moringa’s phytoestrogens and high calcium content support hormone balance and bone health, while its anti-inflammatory properties and essential vitamins boost energy and mood.
Sea moss complements this by supporting thyroid function with iodine and selenium, enhancing skin health, and strengthening the immune system with its rich array of vitamins and minerals. Together, they offer a holistic approach to easing menopause symptoms and promoting overall well-being.