by Simone Kelly
One of our first signature product lines was Wild Crafted Sea Moss AKA (Genus Gracilaria), because of it’s amazing healing properties. In recent years, it has gained even more attention for its incredible nutritional benefits, making it a valuable addition to health regimens for a variety of conditions. This marine superfood is rich in essential vitamins and minerals, offering a natural approach to managing high blood pressure, diabetes, and even iron deficiency anemia. Below, we will break down some of the key benefits of sea moss for each condition, showcasing how this nutrient-dense algae can support overall health.
5 Benefits of Sea Moss for Iron Deficiency Anemia
Up until last year, I was always told I had Iron Deficiency Anemia. I recently received my annual visit at the doctors and got my bloodwork back and it’s gone! I know it’s because I have sea moss in my smoothies at least 4-5 times a week.Did you know that approximately 5 million Americans are affected by iron deficiency anemia? It is the most common form of anemia in the United States, particularly among women of childbearing age, children, and individuals with certain chronic conditions.
- High Iron Content: Sea moss is an excellent plant-based source of iron, crucial for producing hemoglobin in red blood cells. This helps combat fatigue, weakness, and other symptoms of iron deficiency anemia.
- Improves Oxygen Transport: With increased hemoglobin production, sea moss supports better oxygen transport throughout the body, alleviating symptoms like shortness of breath and dizziness associated with anemia.
- Boosts Energy Levels: The iron in sea moss enhances energy levels by improving oxygen delivery to muscles and tissues, reducing the fatigue commonly experienced by those with anemia.
- Enhances Nutrient Absorption: Sea moss contains vitamin C, which aids in the absorption of iron. This combination is particularly beneficial for people with anemia, as it ensures more efficient iron uptake.
- Supports Overall Blood Health: In addition to iron, sea moss is rich in other minerals like magnesium and calcium, which support overall blood health and contribute to the formation of healthy red blood cells.
Did you know that about 47% of American adults have high blood pressure, also known as hypertension, according to the CDC. This means nearly half of all adults in the U.S. are affected by this condition. Sadly with our fast food culture, it's easy to see why.
5 Benefits of Sea Moss for High Blood Pressure
- Rich in Potassium: Potassium helps balance sodium levels, reducing tension in blood vessel walls and lowering blood pressure. Sea moss, being high in potassium, is ideal for those managing hypertension.
- High in Omega-3 Fatty Acids: Omega-3s in sea moss reduce inflammation and arterial stiffness, improving heart health and lowering blood pressure.
- Supports Healthy Weight Management: Sea moss is low in calories and high in fiber, aiding in weight management—a key factor in controlling blood pressure.
- Antioxidant Properties: Antioxidants like vitamins A, C, and E in sea moss protect against oxidative stress, reducing the risk of hypertension.
- Improves Circulation: Iron in sea moss enhances oxygen delivery, promoting better circulation and reducing heart strain, which helps maintain healthy blood pressure levels.
Diabetes has been growing in numbers due to the high sugar content in most of our foods. About 11.3% of American adults have diabetes, according to the CDC.
5 Benefits of Sea Moss for Diabetes
- Regulates Blood Sugar Levels: Sea moss contains fucoidan, a compound that improves insulin sensitivity and helps regulate blood sugar levels.
- High in Iodine: Iodine supports thyroid health, which is crucial for glucose metabolism and blood sugar regulation.
- Supports Digestive Health: The soluble fiber in sea moss slows sugar absorption, preventing blood sugar spikes and supporting gut health.
- Boosts Immune Function: Sea moss is rich in vitamins and minerals that strengthen the immune system, reducing the risk of infections in diabetics.
- Promotes Heart Health: Sea moss helps lower bad cholesterol (LDL) and improves good cholesterol (HDL), reducing the risk of cardiovascular complications in diabetes.